Gentle Hatha Flow Perfect for beginner yogis and those who want to slow down their practice and get back to basics. This mid-week wind down will help you connect your breath to gentle movement, restoring your muscles and focusing your mind.
Gentle Hatha Flow Perfect for beginner yogis and those who want to slow down their practice and get back to basics. This mid-week wind down will help you connect your breath to gentle movement, restoring your muscles and focusing your mind.